How to Be OK With Weight Gain When You Start Intuitive Eating

See an HAES registered dietitian or a therapist who specializes in eating disorders if you know you're working through one. Both experts can help offer guidance and support on your journey.

Kirsten said that this journey can be challenging and "it's very difficult to engage in a countercultural healing process." Having the support of a dietitian who can help you make peace with food while helping you learn to support your health from a weight-inclusive lens is invaluable.

Brenna agreed and shared this list of HAES dietitians so you can find one near you.