Shakira's Longtime Trainer Shared the Ab Exercises That Keep Her Shredded

Side planks challenge your obliques enough as is, but if you want an extra challenge, drop down to one knee and crunch it up to tap your top leg, as Anna demoed in this Super Bowl circuit just before the 2020 Super Bowl.

• Balance on your right hand and the outside edge of your right foot, with your body in one straight line.
• To modify, stagger your feet and bring your top leg forward.
• Hold for 30-60 seconds.