Sarah Hyland Revealed Her Top 12 Leg and Glute Moves, and All We Can Say Is DAMN

• Stand firmly with both feet together. Put weight into your left leg and lift your right leg into the air.
• Keeping the leg lifted, bend the left knee into a squat. Then straighten the leg to complete one rep.

To modify this move, squat down onto a bench or a chair, sitting for a second before standing back up.