Walking or stationary lunges "are an excellent way to strengthen your lower body, especially your quads, hamstrings, and glutes," Asche told POPSUGAR. "Lunges also help improve balance and core stability." They'll also help you pinpoint muscle imbalances and increase symmetrical strength in both legs, added Alexa Massie, NASM-certified personal trainer and lead instructor at CycleBar Naples.
- Stand with your feet together. Take a controlled lunge (or large step) backward with your left foot.
- Lower your hips so your right thigh (front leg) becomes parallel to the floor and your right knee is positioned directly over your ankle. Keep your left knee bent at a 90-degree angle and pointing toward the floor. Your left heel should be lifted.
- Step your left foot in, and lunge back with your right foot.
- This counts as one rep.
