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Crunches Are Bad For Your Posture — These 2 Stretches Will Lengthen Your Tight Muscles
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Thumbs-to-Pits Stretch

This stretch will open the chest and extend your midback.

  • Place your thumbs under your armpits with your fingertips pointed up to the ceiling.
  • Tilt your head back, and lift your thumbs up as high as possible.
  • Hold for 10 to 15 seconds.
  • Repeat three to four times a week.
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