I Started Doing 6 Minutes of Ab Exercises Every Day, and I Feel Stronger After Just 1 Week

Follow the instructions below to really target those obliques, doing as many reps as you can for 30 seconds before switching sides.

• Lie on your right side, with your left hand behind your head and your right hand on the floor.
• Press down into your right hand as you raise your straight legs off the floor, bringing your torso toward your legs.
• Lower yourself back to the floor with control. This completes one rep.
• Do as many reps as you can in 30 seconds, then repeat on the other side.