Feel More Relaxed With These 8 Healthy and Inexpensive Ways You Can De-Stress at Home

While reading or watching stressful news isn't helping your level of stress, you can still use your phone to uplift your mood. FaceTime a friend or relative to feel more connected and get some laughs. Listen to an uplifting podcast or audiobook. Watch some adorable dog videos or listen to a meditation app. Just be mindful about staying off social media if scrolling through heightens your anxiety.