These Exercises Are Inspired by Katelyn Ohashi's Home Routine — and Yes, One Is a Handstand

Ohashi does a press handstand from a standing position, which is a gymnastics move. I included this variation instead, which is a handstand facing the wall. If you've never tried a handstand before, check out more beginner moves.

• Start in an L-stand, with your hips over your shoulders and your legs parallel to the floor.
• Walk your hands in toward the wall until you are in the handstand position, with your toes pressing against the wall.
• Hold here.