Try This Total-Body Sliders Workout on Any Hard Surface at Home

This move targets your legs and butt.

• Start standing with feet hip-width apart and a slider under your right foot.
• Lower into an athletic stance with a flat back and booty back.
• Keeping your left foot planted, slide your right foot out to the right until it's fully extended — avoid locking out
• Perform three sets of 12 reps per side.