Take Deep Breaths and Go on Walks
If you're feeling stressed, try to get out for a walk. It doesn't have to be long but it can help you clear your mind. In addition to walking, Nekeshia Hammond, PsyD, told POPSUGAR, "Focus on deep breathing by reminding yourself throughout the day to take slow, deep breaths." According to Dr. Hammond, taking deep breaths can restore and revitalize your mood and energy levels. She also recommends listening to calming music, meditating, and doing fun activities.