Seated Forward Bend
- Roll up, and straighten your legs out in front of you.
- Slowly hinge at your hips, lowering your torso toward your thighs. Maintain a straight back, and fold as far as you need to feel a nice stretch in your lower back and hamstrings. Don't worry about folding your body completely in half, unless this is comfortable for you.
- Stay like this for five deep breaths.