Popsugar Fitness Workouts 1-Hour CrossFit Workout This 60-Minute CrossFit Workout Will Leave Every Muscle in Your Body Guessing May 1, 2020 by Jenny Sugar View On One Page Photo 6 of 8 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 6 Jump Rope Grab a regular or heavyweight jump rope and do 30 seconds of jumping rope. Previous Next Start Slideshow WorkoutsCrossFit