The Best Upper-Body Dumbbell Exercises to Elevate Arm Day

• Come to a standing position, with your feet underneath your shoulders. Soften your knees. Roll your shoulders down.
• Lift your arms up directly in front of you, then without lowering them, slide them out to your sides to form a wide letter "V" in front of you.
• Lower down slowly and with control.

Muscle Area: Shoulder