The Best Upper-Body Dumbbell Exercises to Elevate Arm Day

• Hold a dumbbell in your right hand. Step your left foot in front of your right and hinge forward, placing your left hand on your left thigh if you want the additional support. Keep your spine in a neutral position.
• Engage your core, relax your shoulders, and extend your right arm towards the floor.
• Pull the dumbbell up with control, driving your elbow towards the ceiling. Do not rotate your torso.
• Lower the dumbbell back down to the starting position with control. After completing your reps on one side, repeat on the other.

Muscle Area: Back, Shoulders, Arm