The Best Upper-Body Dumbbell Exercises to Elevate Arm Day

• While standing or sitting on a workout bench with your feet flat on the floor, hold a dumbbell in each hand just above your shoulders with your palms slightly rotated forward.
• With control, lift your dumbbells above your head until your arms are nearly straight.
• Bend your elbow, and slowly come back to the starting position to complete one rep.

Muscle Area: Shoulder, Chest, Back