The Best Upper-Body Dumbbell Exercises to Elevate Arm Day

• Holding a dumbbell in each hand, hinge forward from your hips, bending the knees slightly. Bend your elbows and position the dumbbells close to your hips, with palms facing in.
• Straighten your arms and extend the dumbbells, until your arms are parallel to the floor.
• Squeeze your triceps at the top, then return to the starting position with control.

Muscle Area: Arms