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11 Muscle-Shaking Slider Exercises to Mix Up Your Home Workout Routine
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4

Oblique Tuck-Ins With Sliders

  • Start in a plank position with your hands directly under your shoulders and sliders under the balls of your feet. Your right ankle should be crossing over your left.
  • Keeping your core engaged, tuck your knees toward your left elbow.
  • Extend your legs back out behind you to return to the starting position.
  • This counts as one rep.
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