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Here's the 5-Minute Yoga Warmup I Do Before a Run or Home CrossFit Workout
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5

Warrior 1

  • Come back to Down Dog. Inhale to step your right foot forward between your hands. Turn your left heel in, press into your feet, and lift your torso up.
  • Raise your arms up with relaxed shoulders, press your palms together, and gaze up toward your hands.
  • Exhale, then inhale to prepare for the next pose.
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