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Here's the 5-Minute Yoga Warmup I Do Before a Run or Home CrossFit Workout
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Vinyasa to Down Dog

  • From Reverse Warrior, in one movement, exhale to lower your hands to the top of the mat coming into plank position, and bend the elbows into Chaturanga.
  • Inhale to roll forward onto the tops of the feet, sweep the chest forward, and arch the spine, coming into Upward Facing Dog.
  • Exhale as you press the hips back, coming into Downward Facing Dog.
  • Inhale to step the left foot forward and repeat Warrior 1, Warrior 2, and Reverse Warrior on the left side.
  • Take another vinyasa and repeat the Warrior sequence plus vinyasa on each side once more. This should take about two minutes.
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