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A Pilates Ball Is the Only Prop You Need For This Full-Body Workout
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Chest Expansion: Postural Stretch

  • Lay flat on your belly, arms extended up over head and hands resting on the ball.
  • Tuck your pubic bone into the mat to prepare and protect the lower back.
  • Inhale as you lift your chest off the mat and slightly roll the ball in toward you.
  • Exhale to lower yourself back down to the mat.
  • Repeat six times, making sure to keep your pubic bone tucked and focusing on the extension coming from the upper and mid-back, rather than the lower back.
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