Resistance Band Pull Apart
- Start by holding the resistance band tight on both ends near the middle, with your arms straight out in front of you. Your elbows should be slightly soft and feet shoulder-width apart, with a slight bend in the knees.
- Keeping your arms straight, pull the band apart as far as you can, pausing once you've reached your limit.
- Slowly bring your arms back to starting position, making sure to keep them straight and focusing on squeezing your core to keep your torso stable and in proper form.