Vegans, Get Excited! Trader Joe's Has a New Dairy-Free Almond Milk Yogurt — but Is It Good?

For the Trader Joe's Mango Almond Milk Yogurt, one container is 190 calories, with 11 grams of fat and 21 grams of carbs. It offers three grams of fiber, and has 12 grams of added sugar and five grams of protein. You'll also get four percent each of your daily iron, potassium, and calcium.

The ingredients are almond base (water, almonds), cane sugar, mango, cornstarch, tapioca flour, pectin, locust bean gum, natural flavors, and live and active cultures (bifidobacterium, lactobacillus acidophilus, l. bugaricus, l. paracasei, streptococcus thermophilus, l. rhamnosus, and propionbacterium shermani).

This yogurt is also comparable sugar-wise to mango yogurt made from cow's milk.