What: Rest day: stretching and acupuncture appointment
Where: Home
When: 6 a.m.
Tiffany's Notes: "Before 'the Rona,' I found out I have Hoffa Fat Pad impingement on my left knee. It's the soft tissue under my kneecap. To help with this, I need to do more squats [and] eat anti-inflammatory foods, and I see an acupuncturist to help with the pain. Normally this would be a 10K a.m. 'hump day' run, but this is the time that I could see the acupuncturist, [so] instead of Thursday being a rest day, today will be.
"I need to stretch more. I am guilty of not fully stretching before or after running the way I should, [so on] Wednesday, my off day, I made sure to stretch. I do the stretching I learned in physical therapy and from running clinics."
- Two sets of 10 squats
- Two sets of 10 calf raises
- Two sets of 10 lunges on each leg
- Two sets of 10 clamshells on each side
(Photo is from Tiffany's Sunday run)
