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Squats Aren't Making Your Butt Bootylicious — Here's What Actually Works
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  • Lie on your left side with your head resting in your hand and your knees bent in toward your chest in a 90-degree angle.
  • Stack your right leg on top of your left leg.
  • Keep your feet together as you lift your top knee up toward the ceiling.
  • Lower your leg back down.
  • This completes one rep.
  • Don't forget to repeat on the other side.
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