She's a Professional Ultrarunner and Journalist, and This Is Her Workout Routine

What: 79-minute outdoor battle-rope AMRAP workout, one-mile run, and cycling

When: 3:01 p.m.

Where: Outdoor park

Snell's notes: "As an ultrarunner that's gradually trying to pick up my mileage again, my first step is to motivate myself to get outside for as much as possible. Without a dedicated gym space, I use the outdoors — particularly playgrounds — to get in workouts. I opted to do a cluster of battle-rope workouts because they burn my upper body really well. As a cooldown, I set myself up to do a brick workout with my bike on the indoor trainer — knocking out close to five easy miles."

The moves:

• Five-minute jump-rope warmup
• Push-up
• Kettlebell swing to goblet squat
• Box jump
• Battle-rope plank wave
• Battle-rope burpee
• Reverse lunge with overhead kettlebell press
• Jumping jack
• One-mile run
• 20-minute indoor cycling cooldown