This 10-Minute Workout Proves That Pilates Is a Killer Strength-Training Exercise

• Lower the supporting hand to the mat directly under the shoulder, shifting the shoulder over the palm stacking the shoulders and the hips.
• Engage your core to lift up, drawing your elbow into your hip and cinching your waist.
• At the same time, lift the extended leg. Take a deeper side reach with one arm and lower the extended leg.

Click here for more health and wellness stories, tips, and news.