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Lindsey Vonn's 5 Favorite Home Bodyweight Exercises — Plus, Watch Her Slay the Weights
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5

Lunges

  • Keeping your core engaged and your torso upright, step forward with one leg, and lower down until both knees are bent at about a 90-degree angle.
  • Make sure your front knee is directly above your ankle; you should be able to see your front toes. Your back knee should hover just above the floor.
  • Press your front heel into the floor as you push back up to the starting position. Alternate legs.
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