She's a Trailblazing Pro Dancer, and This Is Her Workout Routine

What: Bonded by the Burn, a Pilates-inspired class

Where: Sydney's home

When: 2:30 p.m.

Sydney's Notes: "Pilates is a go-to workout because I feel like my body craves this type of movement. Bonded by the Burn is taught by two of my favorite instructors from NYC. It's a lot of planks, weighted arm movements, and leg movements with resistance bands. It does have a general focus on core. Such a great workout . . . I'll be sore for days."