She's a Trailblazing Pro Dancer, and This Is Her Workout Routine

What: A quick run and walk followed by evening yoga

Where: Battery Park

When: 9 a.m. run, 9 p.m. yoga

Sydney's Notes: "I wanted to get my body moving, so I went for my favorite run down in Battery Park. My body was a little tired, but I was able to crank out just about three miles."

"After getting caught up with work, I wanted to unwind with some light yoga and stretching. I had intended on doing Pilates today but got lost in the day, so I knew I needed to get out some extra energy. I led myself through my own class (I am almost finished with my 200-hour yoga certification), meditated, and went to bed."