She's a Trailblazing Pro Dancer, and This Is Her Workout Routine

What: HIIT circuit

Where: Outdoor park

When: 3:20 p.m.

Sydney's Notes: "I needed to sweat today. My roommate and I decided to do a HIIT workout in the sun. We did three sets of three circuits. These included legs, arms, and ab movements. By exercising my whole body, I felt refreshed and strong after."