She's a Trailblazing Pro Dancer, and This Is Her Workout Routine

What: Three-mile run

Where: Waterside in NYC

When: 11 a.m.

Sydney's Notes: "My body was kind of tired today, but I pushed through because I save my rest day for the weekend. I decided to go for a run, so I could zone out and plan for my weekend. Running by the water is a great distraction too because I can focus on the scenery. I ended up cranking in just over three miles."