She's a Trailblazing Pro Dancer, and This Is Her Workout Routine

What: Tone House lower-body class with sprints, relays, sliders, and resistance bands

Where: Park in NYC

When: 7 p.m. to 8 p.m.

Sydney's Notes: "I wanted to start my week off strong, so I decided to do a challenging workout. Tone House is a fitness studio in NYC that is currently offering outdoor classes. This workout is super humbling. In the class we do a running warmup series, sprints, conditioning movements with sliders, and then exercises that are focused on a certain part of the body. Today was leg day, and I felt it immediately. I decided to walk the hour home so my body didn't tense up while sitting on the train."