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This 10-Minute Yoga Practice Is All About Starting Your Day With Positivity
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9

Child’s Pose (Balasana)

  • Sit back on your heels, allow your toes to touch, and spread your knees wide. Walk your hands forward, pressing your head into the earth.
  • You can keep your hands down, flip them up, or bring them together in prayer.
  • "This is a resting pose, again great for reconnecting to your original intention, offering it up, and surrendering," Davidson says.
  • Hold this pose for one minute.
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