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This 15-Minute Ab and Glute Workout Will Leave You "Good Sore"
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Circuit, Exercise 4: Surrender

  • Start standing with your feet hip-width apart, hands clasped in front of your chest. Bend your knees to lower into a squat. This is the starting position.
  • Step your right leg back behind you to place your right knee on the floor. Then repeat with the left leg.
  • Step your right foot forward to plant it on the floor in front of you, then repeat with the left leg so you return to a squat. (Don't stand up completely.) That's one rep.
  • Repeat for 45 seconds, alternating the leg you lead with.
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