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This 15-Minute Ab and Glute Workout Will Leave You "Good Sore"
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Warmup Exercise 2: Alternating Side Lunge

  • Start standing with your feet hip-width apart.
  • Step your left foot out to the side, pushing your hips back and coming into a lunge. Your left knee shouldn't go beyond your left toes. Keep your chest lifted and your weight on your heels.
  • Push off your left foot to step it next to the right and return to standing.
  • Repeat on the other side, lunging to the right. That's one rep.
  • Repeat for 30 seconds.
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