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7 Foods That May Help Ease Symptoms of PCOS, According to Dietitians
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Wild Salmon

Wild salmon is packed with protein, B vitamins, and omega-3 fats. "Omega-3 fats are especially important for PCOS as they may help decrease inflammation, lower triglycerides, and improve insulin resistance," Martha McKittrick, a registered dietitian specializing in PCOS, told POPSUGAR.

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