Why Am I Not Losing Weight on the Starch Solution? These 12 Simple Tweaks Can Help

While fresh fruit is packed with nutrients and fiber, it still contains natural sugar and it's easy to overeat. So for maximum weight loss, Dr. McDougall recommends no more than two servings of fruit a day. This include fresh and frozen fruit that you can eat raw for a snack, added to your salad, or cooked in oatmeal.