The Fittest Woman on Earth Prevents Injury by Doing These 5 Crucial Stretches

Here's a stretch for tight hip flexors.

• Kneel on the floor and step your right leg behind you, coming into a low lunge with the right knee resting on the floor.
• Rest your hands on your hips or extend the arms up.
• Breathe here for three to four minutes, and then move on to the next pose to go deeper.