I Traded Runs For Ergatta Rower Workouts, and After 2 Weeks, My Abs Are Already Stronger

What I loved most about the interval workouts is that as you can see from this blurry picture (sorry, I was taking it while rowing!), that little yellow circle was me. It would move based on how fast or slow I was rowing, which helped me keep the correct pace for that particular interval.

This was so motivating! In CrossFit, we would do intervals on all the cardio machines, but it was up to me to push myself. With this screen staring back at me and telling me to row faster to keep my pace and counting down the minutes or seconds left in the interval, I was inspired to push hard to meet my target — I honestly didn't think I could row that fast! And I felt so proud after and excited to do more.