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I'm a Yoga Instructor, and This Is the 5-Minute Flow I Recommend to Desk Workers
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5

Butterfly

  • From Shoulder-Opening Spinal Twist, sit on the floor with your heels together, knees out wide. Rest your hands on your feet.
  • Inhale, keeping your spine long, and gently fold forward as you exhale. Press your elbows against your inner knees to open your hips further, which will help you get a deeper forward bend.
  • Enjoy this pose for five deep breaths.
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