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Increase Flexibility in Your Legs and Hips With These 30 Essential, Feel-Good Yoga Poses
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13

Twisting Lizard

  • Begin in Downward Dog. Step your right foot forward between your hands, coming into a Low Lunge.
  • Raise your right arm into the air, twisting to the right, gazing behind you.
  • Hold for five breaths. The repeat this pose on the other side.
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