- Begin in Downward Facing Dog. Step your right foot forward between your hands and rise up into Warrior 1. Open your hips, arms, and chest into Warrior 2.
- Turn the toes so both heels are pointing in.
- Bend your left knee coming into a very wide squat, with your thighs parallel to the ground, knees over your ankles.
- Bend the elbows at 90-degree angles, opening the palms away from you.
- Hold here for five deep breaths.