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Your Muscles Will Be on Fire After This 16-Minute Yoga Sequence
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7

Warrior 2

  • From Arching Three-Legged Dog, inhale to step the right foot forward between the hands and raise the torso up.
  • Exhale to open the hips, arms, and chest, gazing over the right fingertips.
  • Hold here with the right thigh parallel to the floor for five breaths.
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