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Increase Flexibility in Your Legs and Hips With These 30 Essential, Feel-Good Yoga Poses
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Wide Child's Pose

  • Come onto your hands and knees. Separate your knees so they're wider than hips-width distance apart.
  • Take a deep breath in and as you exhale, fold forward, extending your arms out in front of you.
  • Turn your cheek to the floor if it's more comfortable, and stay here for five breaths.
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