When considering workouts, highly sensitive people should look for activities that appeal to their high sensitivity, McGreal recommended. A workout that is rhythmic or repetitive, like biking or rowing, may be perfect because it's soothing. Water can also be very calming and quiet, so swimming is a good option. Since many HSPs prefer working out alone or in nature because it's calming and not overstimulating, as Dr. Aron explains in her book, running, hiking, kayaking, road biking, or cross-country skiing are great options.
Sensation-seeking HSPs may enjoy workouts that focus on agility and stamina such as training for a marathon, rock climbing, and even team sports, McGreal said. If your sensitivity requires something more grounded, quiet, and less stimulating, yoga, Pilates, tai chi, or qi gong might be a good choice. Dr. Aron said to make sure to get enough exercise, but that the amount is individualized and based on your needs.
