If You Cry Easily, Have Extreme Empathy, and Need Time Alone to Reflect, You Could Be an HSP

Snow said you can take this self-test developed by Dr. Aron to find out if you're a highly sensitive person. If you answer more than 14 of the questions as true for yourself (I scored a 23), you are probably highly sensitive (welcome to the club!).

But Dr. Aron also said no psychological test is so accurate that an individual should base their life on it — it's best to see a therapist who's trained in helping HSPs to find out. Here's a list of HSP-knowledgeable therapists.