I Rowed 10,000 Meters Every Day For 1 Month and Damn, Are Those My Shoulders?

Another benefit I noticed was improved speed. When I rowed my first 10K, it took me over 60 minutes. But every day as the strength in my entire body increased, I could row faster. I was able to slowly increase my overall pace, which gradually decreased my overall time. On the last day of the challenge, on Day 28, I rowed 10,000 meters in under 49 minutes — my butt was definitely sore the next day! But I was so proud to improve so much in just four weeks.