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My Legs Were on Fire (in the Best Way) After This 10-Minute Resistance-Band Workout
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Full Leg Extension - Long Band

Gomih said the hips, glutes, and hamstrings get the attention with this move.

  • Starting with the right leg straight and back behind you, and toes pointing down, tap the floor with your toes.
  • Then, lift right leg as high as possible without arching your back.
  • Perform for 30 seconds.
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