My Legs Were on Fire (in the Best Way) After This 10-Minute Resistance-Band Workout

This move increases hip extension, abduction, and external rotation, plus works your core.

• Keeping your back flat and wrists under shoulders, while maintaining the 90-degree angle, open your right leg out to the side as high as possible without arching your back.
• Return to starting position.
• Perform for 30 seconds.