My Legs Were on Fire (in the Best Way) After This 10-Minute Resistance-Band Workout

• Start flat on the floor with legs straight and arms overhead. You can keep band around the thighs.
• Raise legs up toward the ceiling.
• Lifting your upper back off the floor, reach arms up and crunch finger tips to toes.
• Lower back to starting position.
• Perform for 30 seconds.
• Give yourself 15 seconds to transition back to the long band to complete all the exercises with the left leg.

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